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nt","part":"leg","x":262.0,"y":728.0,"bilateral":true,"category":"","location":"在膝前区，髌韧带外侧凹陷中，即髌骨下缘外侧的凹陷，又称外膝眼。","method":"正坐屈膝成直角，膝盖骨下方外侧出现的凹陷（外膝眼）处即是。","indications":["膝痛、膝关节屈伸不利","下肢麻痹","脚气"],"mnemonic":"犊鼻即“小牛的鼻子”，膝盖像牛头，下面两个凹陷像鼻孔，外侧的就是犊鼻（外膝眼）；膝痛必取。","note":"","sortOrder":26},{"code":"ST36","name":"足三里","pinyin":"Zúsānlǐ","meridianCode":"ST","meridianName":"足阳明胃经","meridianShortName":"胃经","color":"#f2b632","view":"front","part":"leg","x":259.0,"y":764.0,"bilateral":true,"category":"合穴（土）、胃之下合穴、四总穴之一","location":"在小腿外侧，犊鼻下3寸，犊鼻与解溪连线上，胫骨前嵴外一横指处。","method":"正坐屈膝，外膝眼下四横指（约3寸），胫骨前嵴外一横指处即是。","indications":["胃痛、呕吐、腹胀","泄泻、便秘、痢疾","下肢痿痹","虚劳羸瘦、保健要穴","癫狂"],"mnemonic":"“肚腹三里留”——肚子的事找它；外膝眼下四横指，天天按一按，胜过吃只老母鸡。","note":"","sortOrder":27,"common":{"rank":2,"usage":"胃肠不适、乏力、免疫保健第一穴，“常按足三里，胜吃老母鸡”。","scenes":["胃肠消化","日常保健"],"evidence":"胃肠功能、术后恢复、化疗后恶心等有较多临床研究；艾灸足三里是最常见的保健灸法。"}},{"code":"ST37","name":"上巨虚","pinyin":"Shàngjùxū","meridianCode":"ST","meridianName":"足阳明胃经","meridianShortName":"胃经","color":"#f2b632","view":"front","part":"leg","x":258.0,"y":797.0,"bilateral":true,"category":"大肠之下合穴","location":"在小腿外侧，犊鼻下6寸，犊鼻与解溪连线上，即足三里下3寸。","method":"足三里直下四横指（约3寸），胫骨前嵴外一横指处即是。","indications":["肠鸣、腹痛、泄泻","便秘、痢疾","下肢痿痹"],"mnemonic":"“巨虚”指胫骨与腓骨之间的大空隙，上巨虚在上；大肠下合穴，足三里下四横指，肠道的事归它管。","note":"","sortOrder":28},{"code":"ST40","name":"丰隆","pinyin":"Fēnglóng","meridianCode":"ST","meridianName":"足阳明胃经","meridianShortName":"胃经","color":"#f2b632","view":"front","part":"leg","x":265.0,"y":820.0,"bilateral":true,"category":"络穴","location":"在小腿外侧，外踝尖上8寸，胫骨前肌的外缘，条口外侧一横指处。","method":"外踝尖与外膝眼连线的中点，再向外一横指处，肌肉丰满隆起处即是。","indications":["咳嗽、痰多、哮喘","头痛、眩晕","癫狂、痫证","下肢痿痹","腹胀、便秘"],"mnemonic":"丰隆是化痰第一要穴，“肌肉丰满隆起”故名；外踝尖上8寸，痰多、头晕、身体沉重，找它“除湿化痰”。","note":"","sortOrder":29},{"code":"ST41","name":"解溪","pinyin":"Jiěxī","meridianCode":"ST","meridianName":"足阳明胃经","meridianShortName":"胃经","color":"#f2b632","view":"front","part":"foot","x":250.0,"y":924.0,"bilateral":true,"category":"经穴（火）","location":"在踝区，踝关节前面中央凹陷中，拇长伸肌腱与趾长伸肌腱之间。","method":"足背向上勾起，足踝前面正中出现两条肌腱，两腱之间的凹陷处（约与外踝尖平齐）即是。","indications":["头痛、眩晕","癫狂","腹胀、便秘","下肢痿痹、踝关节痛"],"mnemonic":"解溪像给鞋带“解开”的地方，正好在系鞋带的踝前正中；踝关节扭伤、头痛眩晕，两腱之间按解溪。","note":"","sortOrder":30},{"code":"ST44","name":"内庭","pinyin":"Nèitíng","meridianCode":"ST","meridianName":"足阳明胃经","meridianShortName":"胃经","color":"#f2b632","view":"front","part":"foot","x":254.0,"y":966.0,"bilateral":true,"category":"荥穴（水）","location":"在足背，第2、3趾间，趾蹼缘后方赤白肉际处，即第2、3趾间缝纹端。","method":"足背第2、3脚趾之间的趾缝尽头，皮肤颜色深浅交界处即是。","indications":["齿痛、咽喉肿痛、鼻衄","口歪","胃痛、吐酸、腹胀","泄泻、痢疾","足背肿痛","热病"],"mnemonic":"内庭是胃经荥穴，荥主身热，胃火牙疼、口臭找它“灭火”；脚趾缝像庭院的门口，一按就“降火”。","note":"","sortOrder":31}]}