{"meridian":{"code":"KI","name":"足少阴肾经","shortName":"肾经","pinyin":"Zú Shàoyīn Shèn Jīng","yinYang":"阴","limb":"足","element":"水","organ":"肾","timeSlot":"酉时 17:00–19:00","flowOrder":8,"pathway":"起于足小趾下，斜走足心（涌泉），出舟骨粗隆下，沿内踝后（太溪）入足跟，上小腿内侧后缘（复溜），经腘窝内侧（阴谷），沿大腿内侧后缘上行贯脊，属肾络膀胱；直行者从肾上贯肝膈，入肺中，沿喉咙挟舌本；胸腹部行于任脉旁。","indications":"肾系病证如遗精、阳痿、月经不调、小便不利、水肿，以及肺系病如咳喘、咽干，兼治腰痛、下肢内侧后缘痛。","funFact":"酉时肾经当令，傍晚5–7点宜安静休息，睡前泡脚揉涌泉最补肾；肾经从脚底“涌泉”起一路向上直到锁骨下，是唯一从足底出发的经脉。","color":"#2a6f77","sortOrder":8,"totalPoints":27,"pointCount":7},"acupoints":[{"code":"KI1","name":"涌泉","pinyin":"Yǒngquán","meridianCode":"KI","meridianName":"足少阴肾经","meridianShortName":"肾经","color":"#2a6f77","view":"back","part":"foot","x":250.0,"y":954.0,"bilateral":true,"category":"井穴（木）","location":"在足底，屈足卷趾时足心最凹陷中，约当足底第2、3趾蹼缘与足跟连线的前1/3与后2/3交点处。","method":"蜷起脚趾，脚底前1/3处出现的凹陷中央即是，约在第2、3趾缝与足跟连线的前1/3处。","indications":["头顶痛、头晕、眼花","咽喉肿痛、失音","小儿惊风、癫狂、昏厥","便秘、小便不利","足心热"],"mnemonic":"涌泉是肾经的起点，肾水从此“涌出”如泉；睡前泡脚搓涌泉，引火下行助睡眠，是最出名的养生穴。","note":"","sortOrder":72,"common":{"rank":11,"usage":"失眠、上火、足底保健，“引火下行”。","scenes":["失眠情绪","日常保健"],"evidence":"泡脚后按揉涌泉助眠是传统养生法，研究以经验为主。"}},{"code":"KI3","name":"太溪","pinyin":"Tàixī","meridianCode":"KI","meridianName":"足少阴肾经","meridianShortName":"肾经","color":"#2a6f77","view":"front","part":"leg","x":230.0,"y":910.0,"bilateral":true,"category":"输穴（土）、原穴","location":"在踝区，内踝尖与跟腱之间的凹陷中，与外侧的昆仑相对。","method":"内踝最高点与脚后跟大筋（跟腱）之间的凹陷处即是，与外侧的昆仑相对。","indications":["月经不调、遗精、阳痿","咽喉肿痛、齿痛、耳鸣","咳嗽、气喘","失眠、健忘","腰痛、足跟痛","消渴、小便频数"],"mnemonic":"太溪是肾经原穴，肾气之“大溪流”，与昆仑内外相对；补肾第一穴，腰膝酸软、脚后跟痛、耳鸣，都找太溪。","note":"","sortOrder":73},{"code":"KI6","name":"照海","pinyin":"Zhàohǎi","meridianCode":"KI","meridianName":"足少阴肾经","meridianShortName":"肾经","color":"#2a6f77","view":"front","part":"foot","x":232.0,"y":930.0,"bilateral":true,"category":"八脉交会穴（通阴跷脉）","location":"在踝区，内踝尖下1寸，内踝下缘边际凹陷中，即内踝尖直下的骨缘凹陷。","method":"内踝最高点直下约一横指，内踝下缘的凹陷处即是，按之有酸胀感。","indications":["咽喉干痛、目赤","失眠、癫痫","月经不调、带下","小便频数、癃闭"],"mnemonic":"照海“照亮大海”，内踝下方的小坑；通阴跷脉主眼睛闭合，失眠找照海，配申脉一阴一阳调睡眠。","note":"","sortOrder":74},{"code":"KI7","name":"复溜","pinyin":"Fùliū","meridianCode":"KI","meridianName":"足少阴肾经","meridianShortName":"肾经","color":"#2a6f77","view":"front","part":"leg","x":231.0,"y":890.0,"bilateral":true,"category":"经穴（金）","location":"在小腿内侧，内踝尖上2寸，跟腱的前缘，太溪直上2寸处。","method":"从太溪（内踝尖与跟腱之间）直上三横指（约2寸），跟腱前缘处即是。","indications":["盗汗、无汗、水肿","腹胀、泄泻","腰脊强痛、下肢痿痹"],"mnemonic":"复溜即“再次流动”，肾水在此复流；出汗多或不出汗它都管，配合谷调汗最经典，是肾经上的“水阀”。","note":"","sortOrder":75},{"code":"KI10","name":"阴谷","pinyin":"Yīngǔ","meridianCode":"KI","meridianName":"足少阴肾经","meridianShortName":"肾经","color":"#2a6f77","view":"back","part":"leg","x":228.0,"y":727.0,"bilateral":true,"category":"合穴（水）","location":"在膝后区，腘横纹上，半腱肌肌腱外侧缘，即半腱肌腱与半膜肌腱之间。","method":"屈膝，腘窝横纹内侧端可摸到两条肌腱，两腱之间靠外侧的凹陷处即是。","indications":["阳痿、疝气","月经不调、崩漏","小便难","膝股内侧痛"],"mnemonic":"阴谷在腘窝内侧的“山谷”里，与正中的委中相邻；肾经合穴属水，小便不利、月经不调揉阴谷。","note":"","sortOrder":76},{"code":"KI11","name":"横骨","pinyin":"Hénggǔ","meridianCode":"KI","meridianName":"足少阴肾经","meridianShortName":"肾经","color":"#2a6f77","view":"front","part":"torso","x":207.0,"y":490.0,"bilateral":true,"category":"足少阴、冲脉交会穴","location":"在下腹部，脐中下5寸，前正中线旁开0.5寸，横平曲骨（耻骨联合上缘）。","method":"仰卧，先沿腹正中线向下摸到耻骨上缘正中的曲骨，向外旁开半横指即是。","indications":["少腹胀痛","小便不利、遗尿","遗精、阳痿","疝气"],"mnemonic":"横骨是耻骨的古称，穴在耻骨上缘旁开半寸，是肾经在腹部的第一站；肾主生殖，横骨专管“下面的事”。","note":"孕妇慎用","sortOrder":77},{"code":"KI12","name":"大赫","pinyin":"Dàhè","meridianCode":"KI","meridianName":"足少阴肾经","meridianShortName":"肾经","color":"#2a6f77","view":"front","part":"torso","x":207.0,"y":472.0,"bilateral":true,"category":"足少阴、冲脉交会穴","location":"在下腹部，脐中下4寸，前正中线旁开0.5寸，横平中极。","method":"仰卧，脐下四横指（约4寸）找到中极，向外旁开半横指即是。","indications":["遗精、阳痿、早泄","阴挺、带下、月经不调","少腹痛"],"mnemonic":"“赫”是盛大的意思，大赫是肾精盛大之所，男科要穴；中极旁开半寸，补肾固精常用它。","note":"孕妇慎用","sortOrder":78}]}