{"meridian":{"code":"BL","name":"足太阳膀胱经","shortName":"膀胱经","pinyin":"Zú Tàiyáng Pángguāng Jīng","yinYang":"阳","limb":"足","element":"水","organ":"膀胱","timeSlot":"申时 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ortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":354.0,"bilateral":true,"category":"胃之背俞穴","location":"在脊柱区，第12胸椎棘突下，后正中线旁开1.5寸。","method":"脾俞直下一个棘突（第12胸椎），其下旁开两横指处即是，约平最下一根肋骨。","indications":["胃脘痛、腹胀","呕吐、翻胃","肠鸣、泄泻"],"mnemonic":"胃俞紧挨脾俞，脾胃是一对好搭档；第12胸椎旁，胃胀胃痛消化差，胃俞与中脘俞募相配。","note":"","sortOrder":62},{"code":"BL23","name":"肾俞","pinyin":"Shènshū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":390.0,"bilateral":true,"category":"肾之背俞穴","location":"在脊柱区，第2腰椎棘突下，后正中线旁开1.5寸，横平命门。","method":"站立，肚脐正后方对应的脊柱棘突（第2腰椎）下方，旁开两横指处即是。","indications":["腰痛","遗精、阳痿、遗尿","月经不调、带下","耳鸣、耳聋","水肿、小便不利"],"mnemonic":"肾俞是肾的“后门”，肚脐正对后方旁开两横指；腰为肾之府，腰酸腿软、耳鸣健忘，两手搓热捂肾俞。","note":"","sortOrder":63,"common":{"rank":19,"usage":"腰酸腰痛、疲劳、尿频、耳鸣，“腰为肾之府”。","scenes":["颈肩腰腿","日常保健"],"evidence":"慢性腰痛的针灸研究支持较多。"}},{"code":"BL25","name":"大肠俞","pinyin":"Dàchángshū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":426.0,"bilateral":true,"category":"大肠之背俞穴","location":"在脊柱区，第4腰椎棘突下，后正中线旁开1.5寸，横平腰阳关。","method":"两侧髂嵴最高点连线平第4腰椎棘突，其下方旁开两横指处即是。","indications":["腰腿痛","腹胀、腹泻、便秘","痢疾"],"mnemonic":"大肠俞在腰部髂骨最高点平线旁，腰痛与便秘“一穴两治”；坐骨神经痛也常配环跳、委中。","note":"","sortOrder":64},{"code":"BL32","name":"次髎","pinyin":"Cìliáo","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":212.0,"y":466.0,"bilateral":true,"category":"","location":"在骶区，正对第2骶后孔中，约当髂后上棘与后正中线之间稍下方。","method":"俯卧，先摸到腰部两侧的小凹陷（髂后上棘），髂后上棘与后正中线中点向下约一横指，可触到骶骨上的小孔即是。","indications":["月经不调、痛经、带下","遗精、阳痿、遗尿","疝气","腰骶痛、下肢痿痹"],"mnemonic":"八髎是骶骨上的八个小孔，次髎排第二；妇科、泌尿、腰骶痛的“金三角”，痛经艾灸次髎效果好。","note":"","sortOrder":65},{"code":"BL36","name":"承扶","pinyin":"Chéngfú","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"leg","x":246.0,"y":556.0,"bilateral":true,"category":"","location":"在股后区，臀沟的中点，即臀大肌下缘与大腿后侧交界处正中。","method":"俯卧或站立，臀部与大腿交界的横纹（臀沟）正中点即是。","indications":["腰骶臀股部疼痛","下肢痿痹","痔疾"],"mnemonic":"承扶“承受扶持”，臀沟正中，承担上半身重量；坐骨神经痛顺着膀胱经从承扶到委中一路按下去。","note":"","sortOrder":66},{"code":"BL37","name":"殷门","pinyin":"Yīnmén","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"leg","x":246.0,"y":630.0,"bilateral":true,"category":"","location":"在股后区，臀沟下6寸，股二头肌与半腱肌之间，承扶与委中连线上。","method":"俯卧，臀沟中点（承扶）与腘窝正中（委中）连线，承扶下6寸处即是，约在连线中点稍上方。","indications":["腰腿痛","下肢痿痹","坐骨神经痛"],"mnemonic":"“殷”是丰盛，大腿后侧肌肉最丰满处；殷门是腰腿痛的“门户”，坐骨神经痛在此深处按压最酸胀。","note":"","sortOrder":67},{"code":"BL40","name":"委中","pinyin":"Wěizhōng","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"leg","x":248.0,"y":727.0,"bilateral":true,"category":"合穴（土）、膀胱之下合穴、四总穴之一","location":"在膝后区，腘横纹中点，股二头肌腱与半腱肌腱之间，腘动脉搏动处。","method":"俯卧或微屈膝，膝盖后面腘窝横纹的正中点即是，可摸到动脉搏动。","indications":["腰背痛、下肢痿痹","腹痛、急性吐泻","小便不利、遗尿","丹毒、瘾疹"],"mnemonic":"“腰背委中求”——腰背痛找委中；膝盖后面腘窝正中，急性腰扭伤点刺放血，古人称“血郄”。","note":"针刺时避开腘动脉、腘静脉","sortOrder":68,"common":{"rank":20,"usage":"腰背痛、腿抽筋，“腰背委中求”。","scenes":["颈肩腰腿"],"evidence":"腰痛的经典远端取穴，多项临床研究支持。"}},{"code":"BL57","name":"承山","pinyin":"Chéngshān","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"leg","x":250.0,"y":818.0,"bilateral":true,"category":"","location":"在小腿后区，腓肠肌两肌腹与肌腱交角处，约当委中与昆仑连线的中点。","method":"踮脚尖或伸直小腿，小腿肚下方出现“人”字形凹陷，其尖端即是。","indications":["腰腿拘急、疼痛","腓肠肌痉挛（小腿抽筋）","痔疾、便秘","脚气"],"mnemonic":"承山“承托山峰”，小腿肚像座山，承山就在山脚的“人”字尖上；小腿抽筋、痔疮，一按就灵。","note":"","sortOrder":69},{"code":"BL60","name":"昆仑","pinyin":"Kūnlún","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"leg","x":266.0,"y":910.0,"bilateral":true,"category":"经穴（火）","location":"在踝区，外踝尖与跟腱之间的凹陷中，与内侧的太溪相对。","method":"外踝最高点与脚后跟大筋（跟腱）之间的凹陷处即是，按压有酸胀感。","indications":["头痛、项强、目眩","鼻衄","腰骶疼痛、足踝肿痛","癫痫","滞产"],"mnemonic":"昆仑是中国的“万山之祖”，外踝像小山，穴在山后凹陷；头痛脖子僵、腰痛脚踝痛，上下都能治。","note":"孕妇禁针","sortOrder":70},{"code":"BL67","name":"至阴","pinyin":"Zhìyīn","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"front","part":"foot","x":278.0,"y":966.0,"bilateral":true,"category":"井穴（金）","location":"在足趾，小趾末节外侧，趾甲根角侧后方0.1寸（指寸）。","method":"足小趾指甲外侧根角，旁开约一分（约1毫米）处即是。","indications":["胎位不正、滞产","头痛、目痛","鼻塞、鼻衄"],"mnemonic":"至阴是膀胱经的终点，阳气至此转阴入肾经；艾灸至阴矫正胎位，是中医的“转胎神穴”。","note":"孕妇禁针；矫正胎位宜用艾灸","sortOrder":71}]}