{"code":"KI1","name":"涌泉","pinyin":"Yǒngquán","meridianCode":"KI","meridianName":"足少阴肾经","meridianShortName":"肾经","color":"#2a6f77","view":"back","part":"foot","x":250.0,"y":954.0,"bilateral":true,"category":"井穴（木）","location":"在足底，屈足卷趾时足心最凹陷中，约当足底第2、3趾蹼缘与足跟连线的前1/3与后2/3交点处。","method":"蜷起脚趾，脚底前1/3处出现的凹陷中央即是，约在第2、3趾缝与足跟连线的前1/3处。","indications":["头顶痛、头晕、眼花","咽喉肿痛、失音","小儿惊风、癫狂、昏厥","便秘、小便不利","足心热"],"mnemonic":"涌泉是肾经的起点，肾水从此“涌出”如泉；睡前泡脚搓涌泉，引火下行助睡眠，是最出名的养生穴。","note":"","sortOrder":72,"common":{"rank":11,"usage":"失眠、上火、足底保健，“引火下行”。","scenes":["失眠情绪","日常保健"],"evidence":"泡脚后按揉涌泉助眠是传统养生法，研究以经验为主。"}}