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跖区，第1跖趾关节近端赤白肉际凹陷中，当足内侧缘。","method":"足内侧缘，大脚趾根部关节（第1跖趾关节）后方的凹陷，皮肤颜色交界处即是。","indications":["胃痛、腹胀、腹泻","呕吐、便秘","体重节痛","痔漏"],"mnemonic":"太白是脾经原穴，也是脾土本穴，健脾第一穴；大脚趾根部内侧凹陷，脾虚乏力、消化不良多揉揉。","note":"","sortOrder":33},{"code":"SP4","name":"公孙","pinyin":"Gōngsūn","meridianCode":"SP","meridianName":"足太阴脾经","meridianShortName":"脾经","color":"#e8c547","view":"front","part":"foot","x":229.0,"y":946.0,"bilateral":true,"category":"络穴、八脉交会穴（通冲脉）","location":"在跖区，第1跖骨底的前下缘赤白肉际处，太白后约1寸。","method":"足内侧缘，从大脚趾根部关节（太白）向后推，约一横指处骨头前下方凹陷即是。","indications":["胃痛、呕吐、腹胀","泄泻、痢疾","心烦失眠","逆气里急"],"mnemonic":"公孙是黄帝的姓，也是脾经络穴，通冲脉；“公孙冲脉胃心胸”，与内关配对，胃痛心慌一起按。","note":"","sortOrder":34},{"code":"SP6","name":"三阴交","pinyin":"Sānyīnjiāo","meridianCode":"SP","meridianName":"足太阴脾经","meridianShortName":"脾经","color":"#e8c547","view":"front","part":"leg","x":232.0,"y":874.0,"bilateral":true,"category":"足太阴、足少阴、足厥阴经交会穴","location":"在小腿内侧，内踝尖上3寸，胫骨内侧缘后际，即内踝尖直上四横指处。","method":"正坐，内踝尖向上四横指（约3寸），胫骨内侧缘后方的凹陷处即是。","indications":["月经不调、痛经、带下","遗精、阳痿、遗尿","腹胀、泄泻","失眠、眩晕","下肢痿痹"],"mnemonic":"三条阴经在此交会，脾肝肾“三姐妹”的聚会点；内踝尖上四横指，女人的“妇科万能穴”，男人的“补肾穴”。","note":"孕妇禁针","sortOrder":35,"common":{"rank":4,"usage":"痛经、月经不调、妇科调理；失眠、脾胃虚弱也常用。","scenes":["妇科男科","失眠情绪","日常保健"],"evidence":"原发性痛经的针灸与穴位按压研究支持较多；孕妇禁用。"}},{"code":"SP8","name":"地机","pinyin":"Dìjī","meridianCode":"SP","meridianName":"足太阴脾经","meridianShortName":"脾经","color":"#e8c547","view":"front","part":"leg","x":228.0,"y":786.0,"bilateral":true,"category":"郄穴","location":"在小腿内侧，阴陵泉下3寸，胫骨内侧缘后际，阴陵泉与三阴交连线上。","method":"膝下内侧胫骨内侧髁下缘凹陷（阴陵泉）向下四横指（约3寸），胫骨内缘后方即是。","indications":["痛经、崩漏、月经不调","腹痛、腹泻","小便不利、水肿"],"mnemonic":"地机是脾经郄穴，“地”指土，“机”指机要，是脾的要害之处；痛经急性发作按地机，止痛快。","note":"","sortOrder":36},{"code":"SP9","name":"阴陵泉","pinyin":"Yīnlíngquán","meridianCode":"SP","meridianName":"足太阴脾经","meridianShortName":"脾经","color":"#e8c547","view":"front","part":"leg","x":226.0,"y":752.0,"bilateral":true,"category":"合穴（水）","location":"在小腿内侧，胫骨内侧髁下缘与胫骨内侧缘之间的凹陷中。","method":"正坐屈膝，沿胫骨内侧缘向上推，推到膝下骨头拐弯处的凹陷即是。","indications":["腹胀、腹泻、水肿","小便不利、遗尿","膝痛","黄疸"],"mnemonic":"阴陵泉与阳陵泉内外相对，膝下内侧骨头拐弯处的“泉眼”；脾经合穴属水，利水消肿祛湿第一穴。","note":"","sortOrder":37},{"code":"SP10","name":"血海","pinyin":"Xuèhǎi","meridianCode":"SP","meridianName":"足太阴脾经","meridianShortName":"脾经","color":"#e8c547","view":"front","part":"leg","x":229.0,"y":686.0,"bilateral":true,"category":"","location":"在股前区，髌底内侧端上2寸，股内侧肌隆起处，屈膝时取穴。","method":"屈膝，以手掌心按于膝盖骨上缘，五指向上，拇指约呈45°斜置于大腿内侧，拇指尖下即是。","indications":["月经不调、痛经、闭经","瘾疹、湿疹、丹毒","膝股内侧痛"],"mnemonic":"血海是血液汇聚的“海洋”，膝盖内上方肌肉隆起处；“治风先治血”，皮肤痒、月经不调都靠它。","note":"","sortOrder":38},{"code":"SP12","name":"冲门","pinyin":"Chōngmén","meridianCode":"SP","meridianName":"足太阴脾经","meridianShortName":"脾经","color":"#e8c547","view":"front","part":"torso","x":236.0,"y":492.0,"bilateral":true,"category":"足太阴、足厥阴经交会穴","location":"在腹股沟区，腹股沟斜纹中，横平耻骨联合上缘，前正中线旁开3.5寸，股动脉搏动处外侧。","method":"仰卧，腹股沟斜纹的中点、股动脉搏动处的外侧即是；约在曲骨旁开四横指半。","indications":["腹痛、疝气","崩漏、带下","小便不利","胎气上冲"],"mnemonic":"冲门是脾经进入腹部的“大门”，位于腹股沟动脉外侧；脾主统血，崩漏带下常配冲门。","note":"孕妇慎用；避开股动脉","sortOrder":39},{"code":"HT1","name":"极泉","pinyin":"Jíquán","meridianCode":"HT","meridianName":"手少阴心经","meridianShortName":"心经","color":"#d93a3a","view":"front","part":"torso","x":272.0,"y":242.0,"bilateral":true,"category":"","location":"在腋区，腋窝中央，腋动脉搏动处，上臂外展、腋窝顶点处取穴。","method":"抬起手臂，腋窝正中央可摸到脉搏跳动（腋动脉），搏动处即是。","indications":["心痛、心悸","胁肋疼痛","肩臂疼痛、上肢不遂","瘰疬、腋臭"],"mnemonic":"极泉是心经第一穴，腋窝深处的“最高泉眼”；心经从这里出发流向小指，弹拨极泉可缓解心悸、上肢麻木。","note":"针刺时避开腋动脉","sortOrder":40},{"code":"HT3","name":"少海","pinyin":"Shàohǎi","meridianCode":"HT","meridianName":"手少阴心经","meridianShortName":"心经","color":"#d93a3a","view":"front","part":"arm","x":299.0,"y":350.0,"bilateral":true,"category":"合穴（水）","location":"在肘前区，横平肘横纹，肱骨内上髁前缘，屈肘成直角取穴。","method":"屈肘，肘横纹内侧端与肘部内侧骨突（肱骨内上髁）之间的凹陷处即是。","indications":["心痛、癫狂","肘臂挛痛、手颤","瘰疬","头项痛、腋胁痛"],"mnemonic":"少海与小肠经的小海只差一个字，一个在肘内一个在肘外；心经合穴属水，心火旺、手抖癫狂，少海来“灭火”。","note":"","sortOrder":41},{"code":"HT5","name":"通里","pinyin":"Tōnglǐ","meridianCode":"HT","meridianName":"手少阴心经","meridianShortName":"心经","color":"#d93a3a","view":"front","part":"arm","x":311.0,"y":475.0,"bilateral":true,"category":"络穴","location":"在前臂前区，腕掌侧远端横纹上1寸，尺侧腕屈肌腱的桡侧缘。","method":"掌心向上，腕横纹小指侧端（神门）向上一横指（1寸），肌腱外侧即是。","indications":["心悸、怔忡","暴喑、舌强不语","腕臂痛"],"mnemonic":"通里是心经络穴，“通向里面”，连通心与小肠；舌头不利索、说不出话，心开窍于舌，通里能“通语”。","note":"","sortOrder":42},{"code":"HT7","name":"神门","pinyin":"Shénmén","meridianCode":"HT","meridianName":"手少阴心经","meridianShortName":"心经","color":"#d93a3a","view":"front","part":"hand","x":313.0,"y":487.0,"bilateral":true,"category":"输穴（土）、原穴","location":"在腕前区，腕掌侧远端横纹尺侧端，尺侧腕屈肌腱的桡侧缘。","method":"掌心向上，腕横纹小指侧，豌豆骨后方桡侧的凹陷处即是。","indications":["心痛、心烦、心悸","失眠、健忘、痴呆","癫狂痫","胸胁痛"],"mnemonic":"神门是“心神出入的大门”，腕横纹小指侧凹陷；睡不着、心慌慌，睡前揉揉神门，给心神关好门。","note":"","sortOrder":43,"common":{"rank":10,"usage":"失眠、心慌、焦虑的“安神穴”，睡前按一按。","scenes":["失眠情绪"],"evidence":"失眠针灸方案的核心穴之一，多项临床研究（质量中等）支持。"}},{"code":"HT8","name":"少府","pinyin":"Shàofǔ","meridianCode":"HT","meridianName":"手少阴心经","meridianShortName":"心经","color":"#d93a3a"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中线旁开1.5寸，横平陶道。","method":"低头，颈后最高突起（第7颈椎）下一个棘突为第1胸椎，其下方旁开两横指处即是。","indications":["咳嗽、发热","项强、肩背痛","骨病"],"mnemonic":"大杼是骨之会，“杼”是织布机的梭子，形容脊椎骨的排列；骨头的事找大杼，颈肩背痛也管。","note":"不可深刺，以免伤及肺脏","sortOrder":55},{"code":"BL12","name":"风门","pinyin":"Fēngmén","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":223.0,"bilateral":true,"category":"足太阳经与督脉交会穴","location":"在脊柱区，第2胸椎棘突下，后正中线旁开1.5寸，肺俞上一椎。","method":"大椎（第7颈椎下）向下数两个棘突，其下方旁开两横指处即是。","indications":["伤风、咳嗽、发热","头痛、项强","胸背痛"],"mnemonic":"风门是“风邪出入的门户”，感冒受凉常从这里进；容易感冒的人，常灸风门、大椎，把门关严实。","note":"不可深刺，以免伤及肺脏","sortOrder":56},{"code":"BL13","name":"肺俞","pinyin":"Fèishū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":236.0,"bilateral":true,"category":"肺之背俞穴","location":"在脊柱区，第3胸椎棘突下，后正中线旁开1.5寸，横平身柱。","method":"大椎向下数三个棘突（第3胸椎），其下方旁开两横指处即是，约平肩胛冈内侧端。","indications":["咳嗽、气喘、咯血","骨蒸潮热、盗汗","鼻塞","皮肤瘙痒"],"mnemonic":"背俞穴是脏腑在背后的“投影”，肺俞对应肺；第3胸椎旁两横指，咳嗽气喘拔罐肺俞最常见。","note":"不可深刺，以免伤及肺脏","sortOrder":57},{"code":"BL15","name":"心俞","pinyin":"Xīnshū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":262.0,"bilateral":true,"category":"心之背俞穴","location":"在脊柱区，第5胸椎棘突下，后正中线旁开1.5寸，横平神道。","method":"两肩胛骨下角连线平第7胸椎，向上数两个棘突为第5胸椎，其下旁开两横指处即是。","indications":["心痛、心悸、惊悸","失眠、健忘","癫狂痫","咳嗽、吐血"],"mnemonic":"心俞是心的“后门”，第5胸椎旁；心慌失眠，前有神门后有心俞，前后夹击安心神。","note":"不可深刺，以免伤及内脏","sortOrder":58},{"code":"BL17","name":"膈俞","pinyin":"Géshū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":288.0,"bilateral":true,"category":"八会穴之血会","location":"在脊柱区，第7胸椎棘突下，后正中线旁开1.5寸，横平至阳。","method":"两肩胛骨下角连线与脊柱交点即第7胸椎棘突，其下方旁开两横指处即是。","indications":["呕吐、呃逆、胃脘痛","咳嗽、气喘、吐血","贫血、血证","瘾疹、皮肤瘙痒"],"mnemonic":"膈俞是血之会，与横膈相平；肩胛骨下角连线正中旁两横指，打嗝、贫血、皮肤痒都靠这个“血站”。","note":"不可深刺，以免伤及内脏","sortOrder":59},{"code":"BL18","name":"肝俞","pinyin":"Gānshū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":314.0,"bilateral":true,"category":"肝之背俞穴","location":"在脊柱区，第9胸椎棘突下，后正中线旁开1.5寸，横平筋缩。","method":"第7胸椎（肩胛骨下角平线）向下数两个棘突为第9胸椎，其下旁开两横指处即是。","indications":["胁痛、黄疸","目赤、视物不明、夜盲","癫狂痫","脊背痛","吐血、衄血"],"mnemonic":"肝俞是肝的“后门”，第9胸椎旁；肝开窍于目，眼睛干涩视物模糊，肝俞加光明，清肝明目。","note":"不可深刺，以免伤及内脏","sortOrder":60},{"code":"BL20","name":"脾俞","pinyin":"Píshū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":340.0,"bilateral":true,"category":"脾之背俞穴","location":"在脊柱区，第11胸椎棘突下，后正中线旁开1.5寸，横平脊中。","method":"第7胸椎向下数四个棘突为第11胸椎，其下旁开两横指处即是；或从肚脐正对的第2腰椎向上数三个棘突。","indications":["腹胀、腹泻、呕吐","痢疾、便血","水肿","背痛"],"mnemonic":"脾俞是脾的“后门”，第11胸椎旁；脾为后天之本，消化不好、身体虚弱，艾灸脾俞胃俞健脾胃。","note":"","sortOrder":61},{"code":"BL21","name":"胃俞","pinyin":"Wèishū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":354.0,"bilateral":true,"category":"胃之背俞穴","location":"在脊柱区，第12胸椎棘突下，后正中线旁开1.5寸。","method":"脾俞直下一个棘突（第12胸椎），其下旁开两横指处即是，约平最下一根肋骨。","indications":["胃脘痛、腹胀","呕吐、翻胃","肠鸣、泄泻"],"mnemonic":"胃俞紧挨脾俞，脾胃是一对好搭档；第12胸椎旁，胃胀胃痛消化差，胃俞与中脘俞募相配。","note":"","sortOrder":62},{"code":"BL23","name":"肾俞","pinyin":"Shènshū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":390.0,"bilateral":true,"category":"肾之背俞穴","location":"在脊柱区，第2腰椎棘突下，后正中线旁开1.5寸，横平命门。","method":"站立，肚脐正后方对应的脊柱棘突（第2腰椎）下方，旁开两横指处即是。","indications":["腰痛","遗精、阳痿、遗尿","月经不调、带下","耳鸣、耳聋","水肿、小便不利"],"mnemonic":"肾俞是肾的“后门”，肚脐正对后方旁开两横指；腰为肾之府，腰酸腿软、耳鸣健忘，两手搓热捂肾俞。","note":"","sortOrder":63,"common":{"rank":19,"usage":"腰酸腰痛、疲劳、尿频、耳鸣，“腰为肾之府”。","scenes":["颈肩腰腿","日常保健"],"evidence":"慢性腰痛的针灸研究支持较多。"}},{"code":"BL25","name":"大肠俞","pinyin":"Dàchángshū","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":220.0,"y":426.0,"bilateral":true,"category":"大肠之背俞穴","location":"在脊柱区，第4腰椎棘突下，后正中线旁开1.5寸，横平腰阳关。","method":"两侧髂嵴最高点连线平第4腰椎棘突，其下方旁开两横指处即是。","indications":["腰腿痛","腹胀、腹泻、便秘","痢疾"],"mnemonic":"大肠俞在腰部髂骨最高点平线旁，腰痛与便秘“一穴两治”；坐骨神经痛也常配环跳、委中。","note":"","sortOrder":64},{"code":"BL32","name":"次髎","pinyin":"Cìliáo","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"torso","x":212.0,"y":466.0,"bilateral":true,"category":"","location":"在骶区，正对第2骶后孔中，约当髂后上棘与后正中线之间稍下方。","method":"俯卧，先摸到腰部两侧的小凹陷（髂后上棘），髂后上棘与后正中线中点向下约一横指，可触到骶骨上的小孔即是。","indications":["月经不调、痛经、带下","遗精、阳痿、遗尿","疝气","腰骶痛、下肢痿痹"],"mnemonic":"八髎是骶骨上的八个小孔，次髎排第二；妇科、泌尿、腰骶痛的“金三角”，痛经艾灸次髎效果好。","note":"","sortOrder":65},{"code":"BL36","name":"承扶","pinyin":"Chéngfú","meridianCode":"BL","meridianName":"足太阳膀胱经","meridianShortName":"膀胱经","color":"#2f5fb3","view":"back","part":"leg","x":246.0,"y":556.0,"bilateral":true,"category":"","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不宜深刺。"}},{"code":"GB30","name":"环跳","pinyin":"Huántiào","meridianCode":"GB","meridianName":"足少阳胆经","meridianShortName":"胆经","color":"#6fae3c","view":"back","part":"torso","x":268.0,"y":500.0,"bilateral":true,"category":"足少阳经与足太阳经交会穴","location":"在臀区，股骨大转子最凸点与骶管裂孔连线的外1/3与内2/3交点处。","method":"侧卧屈髋屈膝，大腿外侧最突起的骨头（股骨大转子）与尾骨上方骶管裂孔连线，外1/3处即是。","indications":["腰胯疼痛、下肢痿痹","半身不遂","风疹"],"mnemonic":"环跳“环起身体能跳跃”，屁股上的大穴；侧卧屈腿取穴，坐骨神经痛、腿脚不便，环跳第一。","note":"","sortOrder":99},{"code":"GB31","name":"风市","pinyin":"Fēngshì","meridianCode":"GB","meridianName":"足少阳胆经","meridianShortName":"胆经","color":"#6fae3c","view":"front","part":"leg","x":277.0,"y":632.0,"bilateral":true,"category":"","location":"在股部，直立垂手，掌心贴于大腿时，中指尖所指凹陷中，髂胫束后缘。","method":"站直，两手自然下垂贴紧大腿外侧，中指尖所指处即是。","indications":["下肢痿痹、半身不遂","遍身瘙痒","脚气"],"mnemonic":"风市是“风邪的集市”，站直手垂中指尖就到；治风先治风市，皮肤瘙痒、腿脚麻木，敲胆经必经之地。","note":"","sortOrder":100},{"code":"GB34","name":"阳陵泉","pinyin":"Yánglíngquán","meridianCode":"GB","meridianName":"足少阳胆经","meridianShortName":"胆经","color":"#6fae3c","view":"front","part":"leg","x":272.0,"y":752.0,"bilateral":true,"category":"合穴（土）、胆之下合穴、八会穴之筋会","location":"在小腿外侧，腓骨头前下方凹陷中，屈膝取穴，约与阴陵泉内外相对。","method":"屈膝，膝盖外下方摸到一个圆形骨突（腓骨头），其前下方的凹陷处即是。","indications":["胁痛、口苦、黄疸","膝肿痛、下肢痿痹","肩痛","小儿惊风"],"mnemonic":"阳陵泉是筋之会，“筋病取阳陵”；膝外腓骨头前下凹陷，抽筋、落枕、肩周炎，一切筋病都找它。","note":"","sortOrder":101},{"code":"GB37","name":"光明","pinyin":"Guāngmíng","meridianCode":"GB","meridianName":"足少阳胆经","meridianShortName":"胆经","color":"#6fae3c","view":"front","part":"leg","x":268.0,"y":856.0,"bilateral":true,"category":"络穴","location":"在小腿外侧，外踝尖上5寸，腓骨前缘，即悬钟上2寸处。","method":"悬钟（外踝尖上四横指）再向上三横指（约2寸），腓骨前缘处即是。","indications":["目痛、夜盲、视物不明","乳房胀痛","下肢痿痹","胁痛"],"mnemonic":"光明让眼睛“重见光明”，胆经络穴，肝胆相照，肝开窍于目；外踝尖上5寸，眼睛问题配肝俞、太冲。","note":"","sortOrder":102},{"code":"GB39","name":"悬钟","pinyin":"Xuánzhōng","meridianCode":"GB","meridianName":"足少阳胆经","meridianShortName":"胆经","color":"#6fae3c","view":"front","part":"leg","x":268.0,"y":878.0,"bilateral":true,"category":"八会穴之髓会","location":"在小腿外侧，外踝尖上3寸，腓骨前缘，与内侧的三阴交相对。","method":"外踝最高点直上四横指（约3寸），腓骨前缘凹陷处即是。","indications":["颈项强痛、落枕","胸胁胀痛","下肢痿痹、足踝肿痛","痴呆、中风"],"mnemonic":"悬钟又名绝骨，髓之会，古时小孩脚踝上挂铃铛的地方；落枕第一穴，外踝上四横指，骨髓、脑髓都归它管。","note":"","sortOrder":103},{"code":"GB40","name":"丘墟","pinyin":"Qiūxū","meridianCode":"GB","meridianName":"足少阳胆经","meridianShortName":"胆经","color":"#6fae3c","view":"front","part":"foot","x":267.0,"y":926.0,"bilateral":true,"category":"原穴","location":"在踝区，外踝的前下方，趾长伸肌腱的外侧凹陷中，足背屈时取穴。","method":"脚背向上勾起，外踝前下方、趾长伸肌腱外侧出现的凹陷处即是。","indications":["胸胁胀痛","颈项痛、腋下肿","下肢痿痹、外踝肿痛","疟疾"],"mnemonic":"丘墟是外踝前下的“土丘”，胆经原穴；脚踝扭伤、胸胁胀痛、口苦，丘墟一穴多治。","note":"","sortOrder":104},{"code":"GB41","name":"足临泣","pinyin":"Zúlínqì","meridianCode":"GB","meridianName":"足少阳胆经","meridianShortName":"胆经","color":"#6fae3c","view":"front","part":"foot","x":268.0,"y":950.0,"bilateral":true,"category":"输穴（木）、八脉交会穴（通带脉）","location":"在足背，第4、5跖骨底结合部的前方，第5趾长伸肌腱外侧凹陷中。","method":"足背第4、5趾缝向上推，推到两骨结合处前方的凹陷即是，约在小趾伸肌腱外侧。","indications":["偏头痛、目赤肿痛","胁肋疼痛","乳痈、月经不调","足跗肿痛"],"mnemonic":"足临泣“临近眼睛之泪”，眼睛流泪它治；通带脉，与外关配对，偏头痛、乳腺增生、月经不调找它。","note":"","sortOrder":105},{"code":"LR1","name":"大敦","pinyin":"Dàdūn","meridianCode":"LR","meridianName":"足厥阴肝经","meridianShortName":"肝经","color":"#2e8b57","view":"front","part":"foot","x":242.0,"y":983.0,"bilateral":true,"category":"井穴（木）","location":"在足趾，大趾末节外侧，趾甲根角侧后方0.1寸（指寸）。","method":"足大趾指甲靠第2趾一侧的根角，旁开约一分（约1毫米）处即是。","indications":["疝气、少腹痛","遗尿、癃闭","月经不调、崩漏","癫痫"],"mnemonic":"大敦“敦厚”，肝经起于大脚趾外侧甲角，与隐白一外一内；疝气第一穴，艾灸大敦治疝气崩漏。","note":"","sortOrder":106},{"code":"LR2","name":"行间","pinyin":"Xíngjiān","meridianCode":"LR","meridianName":"足厥阴肝经","meridianShortName":"肝经","color":"#2e8b57","view":"front","part":"foot","x":243.0,"y":966.0,"bilateral":true,"category":"荥穴（火）","location":"在足背，第1、2趾间，趾蹼缘后方赤白肉际处，即第1、2趾间缝纹端。","method":"足背大脚趾与第2趾之间的趾缝尽头，皮肤颜色交界处即是。","indications":["头痛、眩晕、目赤肿痛","胁痛、口苦","月经不调、痛经","遗尿、癃闭","癫痫、失眠"],"mnemonic":"行间是肝经荥穴属火，清肝火第一穴；大脚趾缝间，生气头痛、眼睛红、口苦，掐行间“泄肝火”。","note":"","sortOrder":107},{"code":"LR3","name":"太冲","pinyin":"Tàichōng","meridianCode":"LR","meridianName":"足厥阴肝经","meridianShortName":"肝经","color":"#2e8b57","view":"front","part":"foot","x":243.0,"y":950.0,"bilateral":true,"category":"输穴（土）、原穴","location":"在足背，第1、2跖骨间，跖骨底结合部前方凹陷中，或触及动脉搏动。","method":"足背第1、2趾缝向上推，推到两骨结合处前方的凹陷，可摸到动脉搏动处即是。","indications":["头痛、眩晕、目赤肿痛","月经不调、痛经","胁痛、郁闷、易怒","癫痫、小儿惊风","下肢痿痹、足跗肿痛"],"mnemonic":"太冲是“消气穴”，肝经原穴，生气时揉揉太冲；与合谷配对叫“四关”，开四关，通全身。","note":"","sortOrder":108,"common":{"rank":5,"usage":"生气、焦虑、头痛眩晕、血压偏高的辅助调理，“消气穴”。","scenes":["失眠情绪","头痛头晕"],"evidence":"肝阳上亢型高血压和情志病的常用穴，有一定临床研究支持。"}},{"code":"LR4","name":"中封","pinyin":"Zhōngfēng","meridianCode":"LR","meridianName":"足厥阴肝经","meridianShortName":"肝经","color":"#2e8b57","view":"front","part":"foot","x":237.0,"y":922.0,"bilateral":true,"category":"经穴（金）","location":"在踝区，内踝前，胫骨前肌肌腱的内侧缘凹陷中，商丘与解溪之间。","method":"脚背向上勾起，内踝前方与解溪之间出现一条肌腱，肌腱内侧凹陷处即是。","indications":["疝气、遗精","小便不利","腰痛、内踝肿痛","黄疸"],"mnemonic":"中封在内踝前方的肌腱边，前有商丘后有解溪，中间“封”住；肝经经穴，疝气、遗精、小便不利找它。","note":"","sortOrder":109},{"code":"LR12","name":"急脉","pinyin":"Jímài","meridianCode":"LR","meridianName":"足厥阴肝经","meridianShortName":"肝经","color":"#2e8b57","view":"front","part":"torso","x":227.0,"y":494.0,"bilateral":true,"category":"","location":"在腹股沟区，横平耻骨联合上缘，前正中线旁开2.5寸，股动脉搏动处外侧。","method":"仰卧，曲骨向外旁开约三横指半，在腹股沟摸到股动脉搏动，其外侧缘即是。","indications":["少腹痛、疝气","阴茎痛、睾丸肿痛","阴挺、外阴肿痛","股内侧痛"],"mnemonic":"急脉因股动脉“搏动急促”得名；肝经绕阴器一周，急脉正是肝经在阴部旁的关口，专治疝气、阴痛。","note":"孕妇慎用；避开动脉，多用指压或艾灸","sortOrder":110},{"code":"LR13","name":"章门","pinyin":"Zhāngmén","meridianCode":"LR","meridianName":"足厥阴肝经","meridianShortName":"肝经","color":"#2e8b57","view":"front","part":"torso","x":262.0,"y":360.0,"bilateral":true,"category":"脾之募穴、八会穴之脏会、足厥阴与足少阳经交会穴","location":"在侧腹部，第11肋游离端的下际，屈肘合腋时肘尖所指处。","method":"侧卧，屈肘合腋，肘尖所指处，即第11肋（浮肋）末端下方即是。","indications":["腹痛、腹胀、肠鸣","泄泻、呕吐","胁痛、痞块","黄疸"],"mnemonic":"章门是脏之会、脾之募穴，五脏之气皆汇于此；屈肘合腋肘尖所指，肋骨下方那道“章”，脾虚腹胀一按就好。","note":"不可深刺，以免伤及肝脾","sortOrder":111},{"code":"LR14","name":"期门","pinyin":"Qīmén","meridianCode":"LR","meridianName":"足厥阴肝经","meridianShortName":"肝经","color":"#2e8b57","view":"front","part":"torso","x":240.0,"y":312.0,"bilateral":true,"category":"肝之募穴、足厥阴、足太阴经与阴维脉交会穴","location":"在胸部，第6肋间隙，前正中线旁开4寸，乳头直下两个肋间隙。","method":"仰卧，乳头直下两个肋间隙（第6肋间隙），与乳头垂直线（前正中线旁开4寸）交点即是。","indications":["胸胁胀痛、乳痈","呕吐、吞酸、腹胀","郁闷、奔豚气","热入血室"],"mnemonic":"期门是肝经终点，十二经气血流注在此“一周期”结束，故名；乳头直下两肋，肝气郁结、胸胁胀满就找它。","note":"不可深刺，以免伤及内脏","sortOrder":112},{"code":"CV1","name":"会阴","pinyin":"Huìyīn","meridianCode":"CV","meridianName":"任脉","meridianShortName":"任脉","color":"#3fb8c9","view":"front","part":"torso","x":200.0,"y":552.0,"bilateral":false,"category":"任脉、督脉、冲脉交会穴（三脉之起点）","location":"在会阴区：男性在阴囊根部与肛门连线的中点，女性在大阴唇后联合与肛门连线的中点。","method":"仰卧屈膝分腿，取肛门与外生殖器根部连线的正中点即是（本图标在躯干最下方两腿之间作示意，实际位于会阴部）。","indications":["溺水窒息、昏迷急救","阴痒、阴痛、阴部汗湿","小便不利、遗尿","痔疾、脱肛","遗精、月经不调"],"mnemonic":"会阴是任、督、冲三脉共同的起点，古称“海底”，人体“一阴之会”；位置在前后二阴正中，急救溺水可掐会阴。","note":"孕妇禁针；此处一般以指压、艾灸为主，针刺须严格消毒","sortOrder":113},{"code":"CV2","name":"曲骨","pinyin":"Qūgǔ","meridianCode":"CV","meridianName":"任脉","meridianShortName":"任脉","color":"#3fb8c9","view":"front","part":"torso","x":200.0,"y":490.0,"bilateral":false,"category":"任脉与足厥阴肝经交会穴","location":"在下腹部，耻骨联合上缘，前正中线上（脐中下5寸）。","method":"仰卧，沿腹正中线向下摸到耻骨的上缘，正中凹陷处即是。","indications":["小便不利、遗尿","遗精、阳痿","月经不调、痛经、带下","少腹胀痛"],"mnemonic":"曲骨即耻骨，穴在耻骨上缘正中“骨曲之处”；膀胱、前列腺、子宫的问题都从这里找。","note":"孕妇禁针；膀胱充盈时不宜深刺","sortOrder":114},{"code":"CV3","name":"中极","pinyin":"Zhōngjí","meridianCode":"CV","meridianName":"任脉","meridianShortName":"任脉","color":"#3fb8c9","view":"front","part":"torso","x":200.0,"y":472.0,"bilateral":false,"category":"膀胱之募穴、足三阴经与任脉交会穴","location":"在下腹部，脐中下4寸，前正中线上，耻骨联合上缘上1寸。","method":"仰卧，肚脐与耻骨联合上缘连线分为五等份，从耻骨联合上缘向上一等份（1寸）处即是。","indications":["小便不利、遗尿、癃闭","遗精、阳痿","月经不调、痛经、带下","不孕"],"mnemonic":"中极是膀胱募穴，人体上下的“中间极点”；脐下4寸，尿频尿急、尿不出、遗尿，中极是泌尿要穴。","note":"针前排空膀胱；孕妇禁针","sortOrder":115},{"code":"CV4","name":"关元","pinyin":"Guānyuán","meridianCode":"CV","meridianName":"任脉","meridianShortName":"任脉","color":"#3fb8c9","view":"front","part":"torso","x":200.0,"y":454.0,"bilateral":false,"category":"小肠之募穴、足三阴经与任脉交会穴","location":"在下腹部，脐中下3寸，前正中线上，脐与耻骨联合上缘连线的上3/5与下2/5交点。","method":"仰卧，四指并拢横放在肚脐下方，肚脐正中直下四横指（约3寸）处即是。","indications":["遗精、阳痿、早泄","月经不调、痛经、不孕","遗尿、小便频数","泄泻、脱肛","虚劳羸瘦、中风脱证"],"mnemonic":"关元是“元气的关口”，藏精之处，丹田所在；脐下四横指，艾灸关元培元固本，是保健长寿的“加油站”。","note":"孕妇禁针；针前排空膀胱","sortOrder":116,"common":{"rank":14,"usage":"补元气、怕冷体虚、痛经、尿频，“丹田”所在。","scenes":["日常保健","妇科男科"],"evidence":"艾灸关元是最常见的保健灸法之一；孕妇禁用。"}},{"code":"CV6","name":"气海","pinyin":"Qìhǎi","meridianCode":"CV","meridianName":"任脉","meridianShortName":"任脉","color":"#3fb8c9","view":"front","part":"torso","x":200.0,"y":427.0,"bilateral":false,"category":"","location":"在下腹部，脐中下1.5寸，前正中线上，脐与关元连线的中点。","method":"仰卧，食指与中指并拢横放在肚脐下方，肚脐正中直下两横指（约1.5寸）处即是。","indications":["腹痛、泄泻、便秘","遗尿、遗精、阳痿","月经不调、崩漏","气虚乏力、中气下陷"],"mnemonic":"气海是“元气之海”，脐下两横指；“气海一穴暖全身”，气虚乏力、容易疲劳的人，艾灸气海补气。","note":"孕妇慎用","sortOrder":117},{"code":"CV8","name":"神阙","pinyin":"Shénquè","meridianCode":"CV","meridianName":"任脉","meridianShortName":"任脉","color":"#3fb8c9","view":"front","part":"torso","x":200.0,"y":400.0,"bilateral":false,"category":"","location":"在脐区，脐中央，即肚脐正中凹陷处，前正中线上，两侧2寸为天枢。","method":"仰卧放松，肚脐的正中央即是，是全身最容易找到的穴位，不必另寻。","indications":["腹痛、腹胀、泄泻","脱肛、中风脱证","虚脱、四肢厥冷","水肿"],"mnemonic":"神阙是“神气出入的宫阙”，就是肚脐眼；禁针宜灸，隔盐灸神阙回阳救逆，受凉拉肚子灸一灸。","note":"神阙禁针，宜灸（多用隔盐灸、隔姜灸）","sortOrder":118},{"code":"CV12","name":"中脘","pinyin":"Zhōngwǎn","meridianCode":"CV","meridianName":"任脉","meridianShortName":"任脉","color":"#3fb8c9","view":"front","part":"torso","x":200.0,"y":368.0,"bilateral":false,"category":"胃之募穴、八会穴之腑会、手太阳、手少阳、足阳明经与任脉交会穴","location":"在上腹部，脐中上4寸，前正中线上，胸剑联合与脐中连线的中点。","method":"仰卧，摸到胸骨下端的剑突，剑突与肚脐连线的中点处即是。","indications":["胃痛、腹胀、呕吐","吞酸、呃逆","泄泻、便秘","黄疸","癫狂、失眠"],"mnemonic":"中脘是胃之募穴、腑之会，胃的正中央；剑突与肚脐连线中点，胃痛胃胀胃不好，中脘是“胃的开关”。","note":"","sortOrder":119,"common":{"rank":12,"usage":"胃痛、胃胀、消化不良、食欲差。","scenes":["胃肠消化"],"evidence":"功能性消化不良的常用穴，有临床研究支持。"}},{"code":"CV17","name":"膻中","pinyin":"Dànzhōng","merid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